Categoria: Sober living

Explore which drug class has the highest potential for abuse and how to combat substance use disorders. Moderate drinking (one drink a day for women and up to two per day for men) may improve blood glucose management and insulin sensitivity, potentially leading to lower A1C levels. A balanced diet can help individuals manage sugar...

Most halfway houses do not provide medical care, but many provide drug abuse programming. Federal prisoners can participate in a residential drug abuse program in prison and move to a transitional drug abuse treatment program in a halfway house. Halfway houses serve as a haven for people recovering from addiction and transitioning back to everyday...

Never in a million years would we ever have imagined during our using days that we would one day be able to sit down with the people we’ve harmed and make direct amends! This would not be possible without the spiritual preparation we received from the previous steps. Our comprehensive approach includes recovery support services,...

Nevertheless, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) offers a tool to help you get a handle on just how much you’re spending on alcohol alone. Its Alcohol Spending Calculator allows you to input the number of days you drink per week, quantity of drinks per day, and average price of a drink...

Typically, when people start to evaluate their life in this manner, focus is directed towards modifying their external environment and interactions. State or short-lived boredom as referred to in the above definitions is a normal transient human feeling. Examples might include feeling restless and fed-up during a long car journey or feeling lethargic and uninspired...

The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important goodbye addiction letter to focus on the good things that are about to come. Writing your letter is already a major sign of progress....

When interviewing perspective interventionists, the team should ask about the credentials of the interventionist. Professional interventionists have different certifications depending on the state they are in. Individuals who have Certified Intervention Professional (CIP) credentials have been specifically trained and certified to perform interventions. The team should also ask how much intervention experience the person has,...

Opioids affect the pleasure center of the brain, which can make the whole body want more. If you find yourself craving that next pill or taking opioids just in case pain strikes rather than because severe pain is present, talk to your advocate or your doctor. It might be a sign you are becoming addicted...

For example, people who’ve had alcohol may experience more frequent periods of lighter sleep or being awake, especially during the second half of the night. So after a few drinks, you’re likely to have increased wakefulness and more light sleep. A 2013 review found that drinking alcohol caused people to fall asleep quickly, no matter...

To shed light on the potential role of social anxiety in addiction treatment, Book and colleagues (2009) compared participants in an intensive outpatient program with high and low social anxiety on attitudes toward treatment activities. Members of the group with high social anxiety, who predominantly were female (71 percent), overall showed less treatment participation than...